Mid Ohio Functional Wellness Blog
Setting Goals
Setting Goals We all know that person who is super ambitious and seems to achieve almost whatever they set their mind to. In reality though, the majority us have a difficult time hitting our goals so we choose to lower the bar or just shrink the dream/goal entirely. I mean let’s face it, setting accurate…
What’s Your Gut Telling You?
What’s Your Gut Telling You? We’ve all heard of the latest fad diet that your best friend’s step-cousin on his mom’s side got great results on. You checked it out and it didn’t work. So what’s the deal? Why is there so much conflicting information out there about health, food, and diets? Assuming you can…
How Sleep Deprivation Inhibits Weight Loss in OH
How Sleep Deprivation Inhibits Weight Loss in OH In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Contact our weight loss…
How to Take the First Step Toward Your Weight Loss Goals in OH
How to Take the First Step Toward Your Weight Loss Goals in OH Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep apnea plain…
Important Nutrients in the OH Weight Loss Process
Important Nutrients in the OH Weight Loss Process You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of nutrients…
The Connection Between Obesity and Diabetes in OH
The Connection Between Obesity and Diabetes in OH If there is one health condition that is truly reaching epidemic proportions in the United States, it is diabetes. The primary culprit for diabetes reaching epidemic proportions is obesity. The International Diabetes Foundation claims that diabetes and obesity are the “biggest public health challenge of the 21st…