Mid Ohio Functional Wellness Blog

3 Useful Exercise Concepts to Include In Your OH Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you aren’t…

Will Losing Weight Help Me Eliminate Joint Pain in OH? One of the negative side effects of carrying excess weight is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who is 50…

The Psychological Effects of Obesity in OH What you see on the outside of someone who is overweight or obese in OH is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity has been linked to…

5 Ways to Shift Your Thinking to Encourage Weight Loss in OH If you are obese or struggle with your weight loss in OH, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really helpful at…

Common Mistakes People Make When It Comes to Weight Loss in OH Weight loss is a goal that many people in OH aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but quite often…

Tips on Mastering Portion Control in OH With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and turbo boost…